Key Highlights
- Users of iPhones can check their mental health
- It can aid in spotting depressive and anxious symptoms
- iPhone also offers solutions for dealing with them
If you’re an iPhone user with iOS 17 or newer, you can use the Mental Health Questionnaire app to evaluate your emotional well-being. This application is designed to help you pinpoint signs of anxiety and depression, offering coping strategies and insights into your risk levels for these conditions. By answering a series of questions about your thoughts and emotions, the app delivers tailored feedback, aiding you in identifying potential mental health challenges and guiding you toward professional assistance if required. Also Read | iOS Tips & Tricks: Learn How To Set Up Your Contact Poster On iPhone
Additionally, it can generate a PDF report for sharing with medical professionals, ensuring a more precise diagnosis and treatment plan. Nonetheless, it’s essential to note that the app should complement, not replace, a consultation with a healthcare provider. For those intrigued by this feature, here’s a detailed guide on assessing anxiety and depression through your iPhone.
How To Diagnose Anxiety, Depression Using iPhone
Ensure your iPhone is operating on iOS 17 or a more recent version. Verify your software version by navigating to Settings > General > Software Update.
Step 1: Open the Health app and select “Browse” at the bottom right corner of the screen.
Step 2: Scroll down and locate “Mental Health Questionnaire” under the “Mindfulness” section.
Also Read | How To Maximize iPhone Battery Health: Tips & Tricks
Step 3: Choose your age group from the provided options, with the questionnaire tailored for individuals aged 13 and above.
Step 4: Respond to 16 multiple-choice questions concerning your thoughts and emotions. Offer candid responses that best represent your current situation.
Step 5: Upon completing the questionnaire, view your anxiety and depression risk levels determined based on your answers. You can also export a PDF summary of your results for sharing with a clinician or access a website with mental health resources relevant to your area.
Always remember that this tool is not a substitute for a professional diagnosis or treatment. If you’re grappling with mental health challenges, seek assistance from a qualified mental health provider promptly.
Also Read | Use Your iPhones To Find Recipes: Here’s How To Use Visual Look Up Feature
