· Live classes led by personal trainers
· On-demand classes for flexible scheduling
· Nutrition tracker, meal planner, and easy recipes
Home Workout - No Equipment
· Daily workout routines designed by fitness experts
· Videos and animated demonstrations for exercises
· Customizable workout reminders and automatic progress tracking
Freeletics
· Offers 20 HIIT bodyweight workouts and 25 exercises
· Audio coaching for a balanced mindset
· Option for a personal trainer with the Freeletics Coach
Nike Training Club
· 185+ free workouts including yoga, bodyweight, and cardio
· Trainer-led programs for comprehensive guidance
· Integration with Apple Watch and Apple Music for convenience