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Spending Too Much Time On Instagram? Here’s How To Check The Screen Time And Limit The Usage

(Last Updated On: September 16, 2022)

Key Highlights

  • Instagram users can track their time spent on the app
  • Check the process here

Instagram, a popular photo and video-sharing app, has a huge fan base. The Meta-owned platform has been used by users all over the world to keep themselves entertained. Instagram users get access to the updates and posts from the people they follow, and the other way around.

However, if your Instagram account is public, anyone can view your posts since they are not just visible to your followers. It is often incredibly entertaining. As a result, there can be times when you navigate through the app’s homepage for several hours without realizing it. Well, Instagram too is worried about how its users use the platform as well. Thus, it released a feature that shows users how much time they are spending using its app.

Read on for information on how to check your Instagram usage if you’re attempting to break an Instagram addiction or simply want to see how much time you are wasting on the platform.

Steps To Know How Much Time You Have Spent On Instagram

Instagram offers a feature to track users’ activity so they can maintain tabs on how much time they spend using the app. The average amount of time spent on Instagram during the previous seven days is visible. How Instagram users can track their usage time is as follows:

Step 1: On your mobile phone, open the Instagram app.

Step 2: Click on your profile or profile picture in the bottom right.

Step 3: Click on the Menu.

Step 4: Tap ‘Your Activity’ and then click on ‘Time’.

By following the above steps, you will be able to see the average time you spent on Instagram in the last week.

How To Set A Reminder To Limit Time Spent On Instagram?

Step 1: Tap on the ‘Profile’ option and click on the three-bar option at the top.

Step 2: After that, tap ‘Your Activity’.

Step 3: Select the time frame for using the app by clicking ‘Set Daily Reminder.’

Step 4: Tap on Set Reminder.

Step 5: Lastly, click on the Ok option. And you are all done.

By Shweta Srivastava

Say hello to Shweta, a tech fan who's hooked on keeping up with all things tech. When she's not exploring the latest gadgets, she's diving into a good book, clicking photos as an amateur photographer, or enjoying classic movies and music. With her love for both tech and creativity, Shweta adds her own touch to tech news in a way that's easy to understand and enjoy.

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